1. "Est-ce que j'ai..."
This is the most common and neutral way to ask if you did something. It translates directly to "Did I..." and can be used for most actions.
Examples:
* Est-ce que j'ai mangé ? (Did I eat?)
* Est-ce que j'ai fini mon travail ? (Did I finish my work?)
* Est-ce que j'ai dit ça ? (Did I say that?)
2. "Ai-je..."
This is a more formal way to ask the question, and is often used in writing or more formal speech. It translates to "Did I...".
Examples:
* Ai-je bien compris ? (Did I understand correctly?)
* Ai-je oublié quelque chose ? (Did I forget something?)
* Ai-je commis une erreur ? (Did I make a mistake?)
3. "J'ai fait..."
This is used to ask if you specifically *did* something.
Example:
* J'ai fait ça ? (Did I do that?)
4. "J'ai..." + verb in past participle
This construction emphasizes the action you took.
Example:
* J'ai mangé des frites ? (Did I eat fries?)
Remember to choose the phrase that best fits the context of your conversation.