Simple:
* The heavy rain hindered our plans for a picnic.
* His lack of confidence hindered his progress in the competition.
* The broken fence hindered the cows from getting to the pasture.
More complex:
* The lack of funding will hinder the project's ability to meet its goals.
* Despite the hindrances they faced, the team persevered and completed the task.
* The new regulations could hinder the growth of small businesses.
With different tenses:
* The icy roads hindered traffic all morning. (Past tense)
* The noise from the construction site hinders my concentration. (Present tense)
* The constant interruptions will hinder my ability to finish this report on time. (Future tense)
Figuratively:
* His fear of failure hindered his dreams.
* The lack of communication hindered their relationship.
Remember that "hinder" implies a negative effect, something that slows down or prevents progress.