Formal:
* J'aimerais pouvoir... (I would like to be able to...)
* Je souhaiterais pouvoir... (I would wish to be able to...)
Informal:
* J'aimerais bien pouvoir... (I would really like to be able to...)
* Je voudrais bien pouvoir... (I would really like to be able to...)
* J'aurais bien aimé pouvoir... (I would have really liked to be able to...) - This emphasizes that you cannot do it now.
* Si seulement je pouvais... (If only I could...)
Example:
* Formal: "J'aimerais pouvoir vous aider." (I would like to be able to help you.)
* Informal: "J'aimerais bien pouvoir venir à la fête, mais je suis occupé." (I would really like to be able to come to the party, but I'm busy.)
* Informal: "Si seulement je pouvais voyager dans le temps!" (If only I could travel in time!)
The best way to choose the right phrase depends on the specific situation and your relationship with the person you're talking to.