Here's the breakdown:
* Lay (present tense) - means to place something down.
* Laid (past tense) - means to place something down in the past.
* Lying (present participle) - means to be in a horizontal position.
* Lain (past participle) - means to have been in a horizontal position.
Rule: The past tense of "lay" is laid. The past participle is "lain".
Let me know if you have any other questions about past tenses!