General synonyms:
* Miserable: This is a broad synonym that captures the overall feeling of misery and wretchedness associated with "abject".
* Wretched: Similar to "miserable", this emphasizes the suffering and despair.
* Degraded: This emphasizes the state of being low and dishonorable.
* Despicable: This highlights the moral worthlessness or loathsomeness.
* Pitiful: This emphasizes the feeling of sadness and sympathy that the "abject" state inspires.
More specific synonyms:
* Humiliating: For situations where there is a sense of extreme embarrassment or shame.
* Deplorable: For situations where there is a sense of utter disapproval.
* Pathetic: For situations where there is a sense of weakness and helplessness.
* Destitute: For situations where there is a lack of resources or support.
The best synonym to use will depend on the specific context and the nuance you wish to convey.