Helping verb examples:
* I have been working all day. (helping verb "have" + past participle "been")
* We have finished our homework. (helping verb "have" + past participle "finished")
* They have been to the beach. (helping verb "have" + past participle "been")
Main verb examples:
* I have a dog. (main verb "have")
* She has a new car. (main verb "has")
* We have to leave now. (main verb "have")
Let me know if you have any other questions!