Here are some examples:
* I'll have tea instead of coffee today. (Tea replaces coffee)
* Let's go to the park instead of the movies. (Park replaces movies)
* She used a pencil instead of a pen. (Pencil replaces pen)
* He decided to walk instead of taking the bus. (Walking replaces taking the bus)
"Instead of" is often followed by a noun, pronoun, or verb phrase.
Note: "Instead of" can also be used to introduce a contrast or comparison:
* He studied hard instead of playing video games. (This highlights the difference between studying and playing games)
* They chose to donate to charity instead of buying expensive gifts. (This contrasts the actions of donating and buying gifts)