Here are some examples of how "tongue-in-cheek" might be used:
* "I'm so excited to go to work tomorrow," she said tongue-in-cheek. (She actually hates her job)
* "The traffic was awful, but at least I got to enjoy the scenery," he said tongue-in-cheek. (He was actually very frustrated with the traffic)
* "I'm so glad I won the lottery, now I can finally afford to pay my rent," he joked tongue-in-cheek. (He did not win the lottery)
The idiom is often used to lighten the mood or add a bit of humor to a situation. It can also be used to express a subtle form of criticism or disapproval.