Here are some examples of how it's used:
* "I like to go for a walk every now and again." This means the speaker doesn't walk every day, but they do it sometimes.
* "My parents visit me every now and again." This implies the parents don't visit regularly, but they do come to see their child occasionally.
* "The train is usually on time, but every now and again it's delayed." This suggests that delays are infrequent but not completely unheard of.
Essentially, "every now and again" implies a pattern of sporadic occurrence, something that happens periodically but not consistently.