If "wallowed" means to indulge excessively in something, the antonyms could be:
* Abstained: To refrain from doing something, especially something enjoyable or tempting.
* Moderated: To control or restrain oneself.
* Disciplined: To have control over oneself or one's actions.
* Controlled: To keep something under control, especially one's emotions.
If "wallowed" means to roll around in something, the antonyms could be:
* Stood: To be upright on one's feet.
* Sat: To rest with one's body on a seat.
* Walked: To move on foot.
* Cleaned: To remove dirt or impurities.
If "wallowed" means to be immersed in something, the antonyms could be:
* Emerged: To come out of something.
* Escaped: To get free from something.
* Disengaged: To separate oneself from something.
* Elevated: To raise something to a higher position.
It's important to consider the specific context in which "wallowed" is used to determine the most accurate antonym.