Here are some key aspects of procrastination:
* Intentional Delay: You consciously choose to put off the task, even though you know it's important.
* Avoidance: It often stems from a desire to avoid unpleasant feelings or situations associated with the task, such as boredom, anxiety, or frustration.
* Negative Consequences: Procrastination can lead to stress, guilt, lower quality work, missed deadlines, and damaged relationships.
It's important to note that procrastination is different from simply being busy or prioritizing other tasks. Procrastination involves a specific psychological pattern of delaying something that is important to you.