Here are some key aspects of resilience:
* Adaptability: Being able to adjust to change and new situations.
* Flexibility: Being able to bend without breaking, to change course when necessary.
* Toughness: Being able to endure hardship and challenges.
* Recovery: Being able to bounce back from difficulties and regain strength.
* Optimism: Maintaining a positive outlook even in the face of adversity.
Examples of resilience:
* A person who overcomes a serious illness.
* A company that survives a financial crisis.
* A plant that grows in a harsh environment.
* A relationship that endures through difficult times.
Resilience is an important quality in all aspects of life. It helps us to cope with stress, to achieve our goals, and to build strong relationships.