It's a core practice in yoga and is often referred to as "pranayama" in English, keeping the original Sanskrit spelling.
Pranayama focuses on controlling the breath, which is believed to have a positive impact on physical and mental well-being.
It's a core practice in yoga and is often referred to as "pranayama" in English, keeping the original Sanskrit spelling.
Pranayama focuses on controlling the breath, which is believed to have a positive impact on physical and mental well-being.