Here's why:
* Phrase: A group of related words that does not contain a subject and a verb.
* Sentence: A group of words that expresses a complete thought and contains a subject and a verb.
For example:
* Phrase: "Running through the park" (This doesn't tell us who is running or what happened after.)
* Sentence: "The dog is running through the park." (This tells us who is running and what is happening.)