General Rule:
* Nouns ending in "z" form their plural by adding "es":
* buzz -> buzzes
* quiz -> quizzes
* blitz -> blitzes
Exceptions:
* Words ending in "zz" simply add "s":
* fizz -> fizzes
* buzz -> buzzes
* Words ending in "ch", "sh", "x", or "s" also add "es":
* box -> boxes
* church -> churches
* wish -> wishes
Let me know if you'd like more examples or have any other questions!