Formal:
* 我 (wǒ) 是 (shì) This is the most formal and widely used way to say "I am."
* 本人 (běn rén) 是 (shì) This is another formal option, literally meaning "this person is."
Informal:
* 我 (wǒ) This is a casual and common way to say "I am" in spoken Mandarin. It's understood to mean "I am" in the context of a sentence.
Examples:
* 我是一名学生。 (wǒ shì yī míng xuéshēng.) I am a student. (Formal)
* 本人是来自中国的。 (běn rén shì lái zì zhōngguó de.) This person is from China. (Formal)
* 我很好。 (wǒ hěn hǎo.) I am good. (Informal)
* 我累了。 (wǒ lèi le.) I am tired. (Informal)
Remember that the choice of which phrase to use depends on the situation and the level of formality required.