"Tengo [your age] años."
For example:
* If you are 25 years old: "Tengo 25 años."
* If you are 18 years old: "Tengo 18 años."
Breakdown:
* "Tengo" means "I have"
* "[your age]" is your numerical age
* "años" means "years"
Let me know if you have any other questions!