Here are some examples of how you could use "continuously":
* The machine runs continuously for 24 hours a day.
* The river flows continuously towards the sea.
* He has been working continuously on this project for weeks.
In contrast to "continuously", "continually" means happening frequently or repeatedly, but with possible pauses. For example:
* She continually forgets where she put her keys.
It's important to remember the difference between these two words!