Here's a breakdown of the meaning:
* Habit: A regular, often unconscious pattern of behavior that we develop over time.
* Stronger: More powerful, more difficult to resist or change.
The proverb suggests that:
* Habits are ingrained: They become deeply embedded in our daily routines and thought processes.
* They can be difficult to change: Even when we try to break a habit, it can be challenging because our brains are wired to repeat familiar patterns.
* They can be powerful: Habits can influence our thoughts, feelings, and actions, even if they are not in our best interest.
Examples:
* Someone who smokes daily may know it's harmful to their health, but the habit is so ingrained that they find it difficult to quit.
* A person who procrastinates on tasks may realize it's not productive, but they continue to put things off because it's become a habit.
Overall, the proverb reminds us that habits are a powerful force, and that breaking them requires conscious effort and determination.