What does the word cadence mean in keep fit?

In the context of keep fit, "cadence" refers to the rhythm and pace of your movement. It's essentially how fast or slow you are moving and the rhythm of your steps.

Here are some examples of how cadence is used in keep fit:

* Running cadence: The number of steps you take per minute while running. A higher cadence usually indicates more efficient running.

* Walking cadence: The rhythm of your steps while walking. A steady cadence can help with maintaining a good pace and improving your walking form.

* Exercise routines: Many exercise routines involve specific cadences for different movements, such as jumping jacks, squats, or burpees. This helps ensure proper form and rhythm.

In general, maintaining a consistent cadence during exercise can help with:

* Improved efficiency: A steady rhythm can optimize your energy usage and reduce fatigue.

* Better coordination: A consistent cadence helps you move with more control and precision.

* Enhanced rhythm: A rhythmic movement pattern can make your exercise more enjoyable and engaging.

So, next time you hear someone talking about "cadence" in keep fit, think of it as the rhythm and pace that sets the beat for your workout!