Think of it like a block of wood. When you move the block, the entire thing moves together. It's not like individual parts of the block moving independently.
Here's how it applies to movement:
* Efficiency: En bloc movement promotes efficient and powerful movement. Instead of individual muscles working in isolation, they work together in a synchronized fashion.
* Stability: This coordinated movement helps stabilize the body and create a solid base for movement.
* Control: En bloc movement allows for greater control and precision.
Here are some examples:
* Squatting: A proper squat involves the hips, knees, and ankles moving together in a coordinated manner.
* Punching: In a punch, the entire body rotates and extends as a unit, transferring power from the ground to the fist.
* Walking: The arms and legs move in opposition, creating a rhythmic and balanced movement.
In contrast, movements that are not en bloc are often jerky, inefficient, and may put stress on joints and muscles.
En bloc movement is a key principle in many forms of training, including:
* Strength training: Exercises like squats, deadlifts, and presses require coordinated body movement for proper form and safety.
* Sports: Most athletic movements, from running to jumping to throwing, involve coordinated en bloc movements.
* Rehabilitation: Recovering from injuries often involves retraining the body to move in a more coordinated and efficient manner.
By understanding and applying the principle of en bloc movement, you can improve your overall movement efficiency, stability, and control.