Here's a breakdown of the meaning:
* Hold: This implies a conscious effort to control oneself.
* Tongue: This refers to the organ used for speech.
Essentially, the idiom suggests that you are physically preventing yourself from speaking.
Here are some examples of how it's used:
* "I wanted to tell her off, but I held my tongue."
* "He was furious, but he managed to hold his tongue."
* "It's best to hold your tongue when you're angry."