"Nangangawit" describes the feeling of muscle spasms or involuntary contractions, often accompanied by pain and tightness. This sensation is commonly caused by overuse, dehydration, or electrolyte imbalances.
Here are some other terms that are close in meaning:
* Muscle spasms
* Muscle twitches
* Charley horse (a specific type of muscle cramp in the leg)
* Cramps (general term)
While "muscle cramps" is the most accurate translation, the best English equivalent will depend on the context and the specific type of muscle cramp being described.