"Equanimity" itself means a state of mental calmness, composure, and evenness of temper, especially in a difficult situation. It is essentially the state of being "equal" in your emotions and reactions, regardless of external circumstances.
"Equanimity" itself means a state of mental calmness, composure, and evenness of temper, especially in a difficult situation. It is essentially the state of being "equal" in your emotions and reactions, regardless of external circumstances.