Urad dal is a type of lentil commonly used in Indian cuisine. It is also known as black gram or split black gram.
Here's a breakdown of the word:
* Urad: Refers to the lentil itself.
* Dal: A Hindi word meaning "lentil" or "pulse" (a general term for legumes).
Uses of urad dal:
* Dal Makhani: A popular creamy lentil dish.
* Dosa and Idli: South Indian breakfast staples made with a batter of fermented urad dal and rice.
* Vada: A deep-fried snack made with urad dal batter.
* Sambar: A South Indian lentil stew.
* Sprouts: Urad dal sprouts are a nutritious and popular snack.
Nutritional value:
Urad dal is a good source of protein, fiber, iron, and folate. It is also low in fat and cholesterol.
Let me know if you have any other questions!