Here's how to tell:
Participle:
* Acts as an adjective, modifying a noun or pronoun.
* Example: "The trained dog sat patiently." (Here, "trained" describes the dog)
Gerund:
* Functions as a noun.
* Example: "Training a dog takes time and patience." (Here, "training" is the subject of the sentence)
To determine which it is, consider its role in the sentence.
Example:
* "I saw a trained monkey." (participle, modifying "monkey")
* "Training a dog can be rewarding." (gerund, subject of the sentence)