1. Inji: Sweetness (e.g., honey, sugar)
2. Puளி: Sourness (e.g., lemon, tamarind)
3. Kaara: Pungency (e.g., chili peppers, mustard)
4. Uppu: Saltiness (e.g., sea salt, rock salt)
5. Thoovarai: Bitterness (e.g., coffee, dark chocolate)
6. Aamam: Astringency (e.g., unripe fruit, green tea)
These six tastes are believed to have specific effects on the body and mind, and a balanced intake of all six is considered essential for health and well-being.