It's a holistic concept that recognizes the interconnectedness of physical, mental, emotional, spiritual, and social aspects of a person's life.
Here's a breakdown of its meaning:
* Physical: This includes aspects like nutrition, exercise, and sleep.
* Mental: This encompasses our thoughts, feelings, and emotions.
* Emotional: This focuses on our ability to cope with stress and build healthy relationships.
* Spiritual: This involves our connection to something greater than ourselves, whether it be religion, nature, or a sense of purpose.
* Social: This refers to our relationships with others and our sense of belonging within our community.
Hauora emphasizes that all of these aspects are interwoven and influence each other. It's not just about being healthy in one area, but achieving balance and harmony across all areas of life.