This means:
* Putting aside distractions: Turn off your phone, close unnecessary tabs on your computer, and find a quiet space if possible.
* Letting go of preconceived notions: Try to approach the conversation with an open mind and avoid interrupting or formulating responses before the speaker is finished.
* Actively engaging with the speaker: Make eye contact, nod your head, and use other nonverbal cues to show that you're listening.
By focusing your attention, you'll be better able to understand and remember what the speaker is saying, and you'll be able to ask meaningful questions and respond thoughtfully.