What are verbal fillers?

Verbal fillers, also known as filler words, are words or sounds that people use in conversation when they are thinking, planning what to say, or pausing to emphasize a point. They are often used unconsciously and can sometimes make speech sound hesitant or unprofessional.

Here are some examples of common verbal fillers:

Common Fillers:

* Um

* Uh

* Like

* You know

* So

* Well

* Actually

* Basically

* Kind of

* Sort of

* I mean

* Right

* Okay

* Anyway

* See

* And stuff

* Whatever

Why People Use Fillers:

* To buy time: When someone is trying to think of the right words to say.

* To signal a pause: To create a short break in their speech for emphasis or to gather their thoughts.

* To show they are listening: Using fillers like "uh-huh" or "right" can indicate to the speaker that they are paying attention.

* Habit: Some people use fillers as a habit even when they are not necessary.

How to Reduce Fillers:

* Be aware of them: Pay attention to when you use fillers in conversation.

* Practice pausing: Take a moment to think before you speak.

* Use fillers strategically: If you use a filler, try to use it sparingly and only for a specific purpose.

* Focus on your message: Concentrate on what you want to say, and the fillers will naturally decrease.

While some verbal fillers can make speech sound less polished, they are a normal part of conversation. If you are concerned about your use of fillers, try to be more aware of them and make small changes to your speech habits.