Online:
* Google Search: Search for "kheer ke fayde" or "kheer ke health benefits" in Hindi.
* Hindi Health Blogs & Websites: Many websites and blogs in Hindi focus on health and nutrition. Look for websites specifically dedicated to Ayurveda or traditional Indian medicine.
* YouTube Videos: Numerous Hindi YouTube channels discuss the benefits of different foods, including kheer.
Offline:
* Ayurvedic Books & Literature: Find books and articles in Hindi on Ayurvedic nutrition and look for information about kheer.
* Local Ayurvedic Practitioners: Consult a local Ayurvedic practitioner who speaks Hindi for advice on the benefits of kheer.
* Family and Friends: Ask your family members or friends who speak Hindi about the benefits of kheer in their experience.
Remember to always rely on credible and reliable sources for health information.