When to capitalize "cross country":
* As a proper noun: If you're referring to a specific event, team, or organization with "cross country" in its name, capitalize it.
* Example: "The Cross Country team won the state championship."
* As a part of a title: If "cross country" is part of a title, such as a book or article, capitalize it.
* Example: "The Ultimate Guide to Cross Country Running"
When NOT to capitalize "cross country":
* As a general term: If you're using "cross country" to describe a type of running or activity, it's lowercase.
* Example: "I enjoy running cross country in the fall."
* As a descriptive phrase: If "cross country" modifies another noun, it remains lowercase.
* Example: "They took a cross country road trip."
Let me know if you have a specific sentence in mind, and I can help you decide whether to capitalize "cross country"!