General Strength:
* Kia kaha: This is the most common and versatile phrase meaning "be strong". It can apply to physical, mental, and emotional strength.
* Kia maia: This phrase emphasizes courage and bravery, "be brave".
* Kia pakari: This phrase focuses on physical strength and resilience, "be robust".
Spiritual Strength:
* Kia manawanui: This phrase emphasizes patience and perseverance, "be patient".
* Kia tūpato: This phrase means "be careful" or "be watchful", implying mental strength.
Other options:
* Tumu tonu: This phrase emphasizes standing firm or unwavering, "be resolute".
* Whai kaha: This phrase literally means "have strength", but can be used to express encouragement to be strong.
Choosing the right phrase:
The best translation depends on the specific context and what kind of strength you want to convey.
For example, if you are encouraging someone to overcome a difficult challenge, "Kia kaha" or "Kia maia" would be suitable. If you are talking about building physical strength, "Kia pakari" would be more appropriate.
It's always best to consider the context and choose the phrase that best expresses the intended meaning.