* ਇੱਕ ਘੰਟਾ (ikk ghanta): This is the most common and direct translation. It literally means "one hour."
* ਇੱਕ ਵਾਰ (ikk vaar): This is more informal and can be used to mean "one time," which can also imply "one hour" depending on the context.
It's important to note that the pronunciation might vary slightly depending on the specific region and dialect of Punjabi.