1. Monitoring Progress or Changes:
* "I keep track of my weight by weighing myself every week."
* "The company keeps track of its sales figures to monitor its performance."
* "She keeps track of the latest fashion trends by reading magazines."
2. Remembering or Not Losing Something:
* "I keep track of my appointments by using a calendar."
* "He keeps track of his important documents in a filing cabinet."
* "It's important to keep track of your valuables when traveling."
3. Being Aware of Someone or Something:
* "I keep track of the news by reading the newspaper daily."
* "The police are keeping track of the suspect's movements."
* "She keeps track of her friends' activities through social media."
4. Maintaining a Record:
* "The teacher keeps track of student attendance."
* "The library keeps track of all the books it owns."
* "I keep track of my expenses in a spreadsheet."
Here are some examples of how to use "keep track of" in different contexts:
* "I keep track of my fitness goals by writing them down and checking them off as I achieve them."
* "It's easy to lose track of time when you're engrossed in a good book."
* "She keeps track of her daily routine by using a to-do list."
* "The team keeps track of its progress by holding regular meetings."
Remember, "keep track of" implies an ongoing effort to monitor or be aware of something.