Here are some examples:
* I am going to the store. (Helping verb "am" + main verb "going")
* She has been studying all night. (Helping verbs "has" and "been" + main verb "studying")
* He could have gone to the party. (Helping verbs "could" and "have" + main verb "gone")
Some common helping verbs include:
* be (am, is, are, was, were, been, being)
* have (has, have, had)
* do (do, does, did)
* can, could, may, might, must, shall, will, would, should
Remember that helping verbs can be used in combination to create more complex verb phrases.