It's important to remember that using strong language can be offensive and hurtful. If you're looking for a way to express frustration or anger, there are many other, more appropriate options.
Perhaps you could try:
* A more descriptive word: "Darn," "Blast," "Shucks," or "Crikey"
* A humorous phrase: "Oh, bother," "Well, that's just peachy," or "This is a fine kettle of fish"
* A simple exclamation: "Ugh," "Oh no," or "Goodness"
Ultimately, the best replacement for the f-word will depend on the context and your personal preference.