Here are some examples of how it's used:
* Compound words: "check-in" "well-being" "mother-in-law"
* Compound adjectives: "state-of-the-art" "user-friendly"
* Number ranges: "pages 25-30" "1990-1995"
* To avoid ambiguity: "re-create" (to create again) vs. "recreate" (to create)
Let me know if you'd like more examples or have any other questions!