Here's a breakdown of the phrase:
* Ingat: This means "take care" or "be careful".
* Dong: This is a term of endearment or a way to show closeness, similar to "dude" or "man" in English.
Example:
* "Ingat dong sa paglalakad pauwi." (Take care on your way home.)
* "Ingat dong sa trabaho mo." (Be careful at work.)
Note: "Ingat dong" is considered informal and is not typically used in formal settings.