Here's a breakdown of what French people *typically* eat, though:
Weekend Meals:
* Breakfast: Simple and sweet. Popular choices include croissants, pain au chocolat, baguette with butter and jam, yogurt, cereal, and fruit. Some people enjoy a more savory breakfast with eggs, cheese, and charcuterie.
* Lunch: A leisurely affair, often enjoyed at home or in a restaurant. Common dishes include:
* Traditional French cuisine: Ratatouille, cassoulet, boeuf bourguignon, quiche Lorraine, and other regional specialties.
* Simple options: Sandwiches, salads, pasta dishes, and pizza.
* Dinner: Can be elaborate or simple, depending on the occasion. Popular options include:
* Meat and potatoes: Steak frites, roast chicken, lamb chops, and grilled sausages.
* Fish and seafood: Fish stew, bouillabaisse, moules frites, and grilled sardines.
* Vegetarian options: Vegetable stews, salads with cheese and bread, and pasta dishes.
School Lunches:
* Public schools: Many public schools offer a subsidized lunch program. These meals are often simple and wholesome, featuring dishes like:
* Main courses: Chicken or beef with vegetables, pasta with sauce, lentils, or fish.
* Sides: Salad, fruit, yogurt, and bread.
* Private schools: Private schools may offer more elaborate lunch options, sometimes including a choice of dishes.
* Packed lunches: Many children bring their own lunches from home, often containing sandwiches, fruit, yogurt, and snacks.
General Dietary Trends:
* Fresh and local ingredients: French cuisine emphasizes fresh, seasonal, and local ingredients.
* Balance of protein, carbohydrates, and fats: French meals often incorporate a good balance of these macronutrients.
* Wine and cheese: Wine and cheese are considered integral parts of French culture and are often enjoyed with meals.
It's important to remember that these are general trends, and individual eating habits can vary greatly. French people enjoy a wide range of foods, and their cuisine is constantly evolving.