This can include:
* Cow's milk
* Goat's milk
* Sheep's milk
* Buffalo milk
* Lactose (the sugar found in milk)
* Whey (a protein found in milk)
* Casein (another protein found in milk)
Non-dairy products are often used as alternatives to dairy products for people who:
* Are lactose intolerant
* Have a dairy allergy
* Follow a vegan diet
* Prefer a plant-based lifestyle
* Have ethical concerns about the dairy industry
Some popular non-dairy alternatives include:
* Almond milk
* Soy milk
* Oat milk
* Coconut milk
* Rice milk
* Cashew milk
* Pea milk
* Hemp milk
It's important to note that "non-dairy" doesn't necessarily mean "healthy" or "low in calories." Some non-dairy alternatives can be high in sugar or fat. Always check the nutrition label before consuming.