* Direct and clear language: This means being straightforward and stating your refusal without ambiguity. Examples: "No, I'm not able to do that." or "I'm sorry, but I can't help you with that."
* Respectful and polite language: Even when saying no, it's important to be respectful of the other person's feelings and intentions. You can achieve this by using polite phrases, offering alternatives if possible, and acknowledging their request. Examples: "I appreciate you asking, but I'm not comfortable with that." or "I understand you need help, but I'm already committed to something else."
Let me know if you'd like more examples or want to explore this further!