Here's why:
* They help form verb tenses: "Am" helps form the present tense of the verb "to be" (e.g., "I am happy"). "Was" helps form the past tense of the verb "to be" (e.g., "She was tired").
* They don't act as main verbs on their own: They need another verb to complete the sentence.
Let me know if you'd like more examples or have other grammar questions!