* Despite the temptation, she refrained from eating the entire cake. (meaning: she resisted the urge)
* The speaker refrained from mentioning any controversial topics during his presentation. (meaning: he avoided talking about them)
* He refrained from criticizing his opponent's ideas, opting instead to focus on his own plans. (meaning: he chose not to criticize)
* The doctor refrained from giving a definitive diagnosis until after further tests. (meaning: he held back from making a conclusion)
* After a long day, I refrained from staying up late to watch TV. (meaning: I chose not to do something)