Here are a few ways to express the sentiment in Dutch:
Literal Translation:
* Ik haat mezelf. (This is a direct translation but sounds quite harsh and is not commonly used.)
More Expressive Options:
* Ik voel me zo waardeloos. (I feel so worthless)
* Ik ben zo boos op mezelf. (I'm so angry at myself)
* Ik heb het gevoel dat ik mezelf in de steek laat. (I feel like I'm letting myself down)
* Ik ben zo teleurgesteld in mezelf. (I'm so disappointed in myself)
Important Note: If you or someone you know is struggling with these feelings, please reach out for help. There are resources available, such as:
* Crisis support lines: You can find a list of crisis support lines in your area by searching online.
* Mental health professionals: A therapist can provide support and guidance.
Remember, you are not alone. There is help available, and things can get better.