Directly stating anxiety:
* "I'm so anxious about this presentation, I can barely breathe."
* "My anxiety is through the roof right now, I don't know what to do."
* "This feeling of unease just won't go away, I'm so anxious."
Showing anxiety through physical symptoms:
* "My stomach is in knots, I'm so nervous."
* "My heart is racing, I can't seem to calm down."
* "I can't stop fidgeting, my hands are shaking."
Showing anxiety through thoughts and behaviors:
* "What if they think I'm stupid? What if I fail?"
* "I keep replaying that conversation in my head, I can't shake the feeling of dread."
* "I can't focus on anything else, I just keep worrying."
* "I'm constantly checking and rechecking things, I can't help it."
More subtle examples:
* "I'm just a little bit on edge today."
* "I don't feel quite myself, I'm really jumpy."
* "I'm trying to relax, but my mind is racing."
Remember, anxiety can be expressed in many ways, and these are just a few examples.