Here's what it involves:
* Gentle movements: Instead of high-intensity exercises, limbering down typically involves light stretching, slow walking, or jogging.
* Gradual decrease in intensity: You slowly reduce the intensity of your workout, allowing your body to gradually return to its resting state.
* Improved recovery: It helps prevent muscle soreness, stiffness, and injuries by promoting blood flow and removing waste products from your muscles.
Why is limbering down important?
* Reduces muscle soreness: Cooling down helps prevent the build-up of lactic acid in your muscles, which is responsible for that aching feeling after a workout.
* Prevents injuries: By gradually decreasing intensity, limbering down allows your heart rate and blood pressure to return to normal, reducing the risk of dizziness or fainting.
* Improves flexibility: Stretching after exercise helps to improve your range of motion and flexibility.
* Promotes relaxation: It allows your mind and body to unwind and transition from an active state to a calmer one.
Examples of limbering down:
* Walking for 5-10 minutes at a slow pace.
* Stretching major muscle groups for 5-10 minutes.
* Light cardio exercises like cycling or swimming at a low intensity.
In short, limbering down is an essential part of any workout routine. It helps your body recover properly and prevents potential injuries.