* Yearning: A deep desire for the person you love, often accompanied by thoughts of them constantly.
* Sadness: A sense of loss and grief, feeling incomplete without them.
* Hopelessness: Doubts about the possibility of reciprocation or being together.
* Anxiety: Worries and anxieties about the future of the relationship or the possibility of rejection.
* Obsessive thoughts: You may find yourself replaying conversations, analyzing their every move, or dwelling on their words.
* Physical symptoms: This can include changes in appetite, sleep disturbances, loss of energy, and even physical aches and pains.
Here's what makes lovesickness different from typical heartbreak:
* It's often tied to a specific person: You're not just sad about a relationship ending, you're specifically longing for this one person.
* It can be long-lasting: Unlike the acute pain of heartbreak, lovesickness can linger for weeks, months, or even years.
* It can be debilitating: The emotional distress can significantly affect your daily life, making it hard to focus on work, school, or other relationships.
It's important to remember:
* It's a normal human experience: Many people experience lovesickness at some point in their lives.
* It's okay to feel these emotions: Don't try to suppress them. It's healthy to acknowledge and process them.
* You're not alone: There are resources and support available to help you cope.
If you're struggling with lovesickness, consider reaching out to a therapist or counselor for support.