* Feel positive and cheerful. You may be smiling more, laughing easily, and enjoying yourself.
* Have a lot of energy. You might feel motivated, productive, and eager to tackle new challenges.
* Are confident and optimistic. You believe in yourself and your abilities, and you're hopeful about the future.
* Are easily engaged and interested in what's going on around you. You're curious, open to new experiences, and enjoy connecting with others.
Think of it as the opposite of being low or down. When you're in high spirits, your mood is lifted, and you see the world in a more positive light.
Here are some examples of what it might look like to be in high spirits:
* Someone who just received good news is likely to be in high spirits. They might be excited, talkative, and energetic.
* A group of friends laughing and enjoying each other's company is another sign of high spirits. They might be playful, spontaneous, and full of energy.
* Someone who is passionate about their work and is making progress towards their goals is also likely to be in high spirits. They might feel motivated, confident, and optimistic about the future.
In short, being in high spirits is a wonderful feeling that makes life more enjoyable and fulfilling.