It's not a scientific term, but it often refers to foods rich in nutrients like:
* Omega-3 fatty acids: Found in oily fish, walnuts, and flaxseeds, these are important for brain cell development and function.
* Antioxidants: Found in fruits, vegetables, and berries, these help protect brain cells from damage.
* B vitamins: Found in whole grains, leafy greens, and meat, these are essential for energy production in the brain.
* Choline: Found in eggs, liver, and soybeans, this nutrient helps with memory and learning.
While some foods may contribute to brain health, the concept of "brain food" is often oversimplified. A balanced diet with a variety of nutritious foods is crucial for overall health, including brain health.
Here's a key takeaway: Think of "brain food" as a helpful reminder to prioritize nutrient-rich foods that support brain function, but don't expect a single food or a magic pill to drastically improve your cognitive abilities.